Sleep well and tight 😴
Many of us take sleep quality lightly. Sleep is a tonic, that is necessary for rejuvenation of the body. Poor sleep quality leads to premature aging of the body, mind, and the skin.
It is not advisable to go to bed after 12 midnight. You will stress your liver and other organs of detoxification if you do and liver health is highly necessary for cancer prevention. This is why I always ask about my patient’s sleep quality in every consultation session.
There are many causes of insomnia or wakeful sleep. For example, as we get older, the fight/flight mode of our nervous system (why nature do this to us?) will get more active i.e., we may get more nervous, anxious and irritable. This will be worsened by daily tension at work and family.
Lifestyle changes must always be the first line of defense. However, many of us do not have…
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